MEDITATION WITH CHILDREN
Meditation, relaxation and breath are wonderful tools to slow down the too fast pace of life and reconnect with yourself. The sooner we start, the sooner the tools of wellbeing become a "normal" part of our lives.
Soothing relaxation in a stimulating environment, guided meditations into the spaces of one's own subconscious, yoga asanas of appropriate level, healing music and an open atmosphere encourage children to stop, listen, self-discovery, growth, expanding perspectives and acceptance of self and others.
The child learns valuable tools for living a happy and meaningful life. The creative teacher gains simple techniques for calming or, conversely, streamlining the learning process.
And the kids love it!